Most of our fears and worries stem from the unhealthy habits we develop from dwelling too often on negative memories, thoughts and imaginings about our past, present and future lives.

We can balance these fearful tendencies by accessing, through quiet reflection and focus, the knowledge in our hearts, which serves to encourage and remind us that each new day presents the choice to be content and at peace with ourselves and with the part we play in influencing the world around us.

© Meliza Smith and thenewsageblog, 2013